Simple Yet Delicious Chicken Stir-Fry Recipe

Chicken stir-fry is a popular dish enjoyed by many as it combines the ease of preparation with delicious flavors that can be adjusted to suit personal tastes. This versatile recipe provides a quick, nutritious meal option for busy nights or even as part of your weekend cooking schedule. The cooking time for this dish is approximately 20 minutes, and it serves four generous portions.

For those looking to incorporate more protein into their diet while keeping the preparation simple, chicken stir-fry is an excellent choice. It is a great way to use up any leftover chicken or to prepare fresh ingredients that can be enjoyed with various vegetables for a well-rounded meal. Chicken provides essential nutrients like vitamins and minerals, making this dish not only delicious but also healthy.

Ingredients

• Chicken breasts (about 300 grams), sliced into strips
• Vegetable oil for stir-frying
• Soy sauce to taste
• Garlic cloves, minced (2-4 depending on preference)
• Ginger slices, finely chopped
• Bell peppers, sliced into thin strips
• Broccoli florets
• Snap peas
• Carrots, julienned
• Onion, diced
• Rice or noodles (optional)

Instructions

1. Begin by marinating the chicken slices in a small bowl. Combine soy sauce and 1 tablespoon of vegetable oil. Toss the chicken strips until they are evenly coated with the marinade.
2. In a large pan or wok, heat up about two tablespoons of vegetable oil on medium-high heat.
3. Once the oil is hot enough (you should see it shimmering), add the chicken pieces and stir-fry for around 3-4 minutes. During this time, ensure you keep stirring to prevent sticking to the pan or burning. Once done, remove from the wok and set aside.
4. Reduce heat slightly if necessary, then throw in the garlic and ginger slices. Sauté them until they turn fragrant - usually just about a minute should suffice.
5. Add the bell peppers first to the wok to start cooking them, followed by broccoli florets, snap peas, carrots, and onions. Stir-fry for another 3-4 minutes or until all vegetables are almost tender but still crisp.
6. Return the chicken back into the pan with the remaining marinade if you like a little more flavor, mix everything well to ensure the chicken and veggies have good contact with each other. Season with additional soy sauce as needed, but remember that the chicken has been pre-marinated so be cautious not to overdo it.
7. Allow everything to cook together for another minute or two before removing from heat; your stir-fry is now ready!

This simple yet flavorful dish can be served over steamed rice or noodles. It’s also a great make-ahead meal that can be prepared in advance and stored in the fridge, ensuring you always have something tasty for those busy evenings.

Tips for Success

• Selecting Quality Ingredients: Freshness makes all the difference when it comes to stir-fry dishes. Always look for high-quality ingredients; fresher vegetables and more tender chicken will result in a better end product.
• Preparation Time: Take time to properly slice your chicken pieces before marinating, and prepare your vegetables while waiting for the chicken to cook.
• Taste Test: As you stir-fry, take small bites of each component at intervals to gauge when everything is done to your liking. Adjust seasoning according to taste preference but keep in mind that more sauce added during cooking can always be reduced later.

This Chicken Stir-Fry recipe serves as a great starting point for experimenting with different types of protein or additional vegetables based on what’s available and preferred by you. Enjoy the process of creating this dish, savoring its delicious taste, and sharing it with loved ones!