Perfectly Almond-Coated Chicken

Are you looking for an easy yet delicious chicken recipe? Try this perfectly almond-coated chicken! With its delightful crunch and savory flavor, this dish is sure to become a favorite among your family and friends.

The cooking time for this recipe is approximately 30 minutes, and it serves about 4 people. The ingredients are simple but effective in creating a truly amazing taste experience.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup almond flour or ground almonds (almond meal)
• 2 tablespoons olive oil
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray for the baking sheet

Instructions

To prepare this delicious dish, follow these steps:

1. Preheat your oven to 375°F (190°C). Generously coat a baking sheet with cooking spray and set aside.
2. In a shallow bowl or plate, mix the almond flour with paprika, garlic powder, salt, and pepper. Stir until everything is evenly combined.
3. Place each chicken breast on a clean surface. Dip one side of each chicken breast into the almond flour mixture, ensuring it is completely coated. Press gently to adhere the coating well. Place the coated chicken back onto the plate.
4. Heat up the olive oil in a skillet over medium heat until it shimmers.
5. Add two chicken breasts at a time (to avoid overcrowding) and sear for about 2 minutes on each side, or until golden brown. Transfer these to the prepared baking sheet once they are nicely browned.
6. Once all chicken pieces have been seared, place them in the preheated oven and bake for an additional 15-20 minutes, or until the internal temperature reaches at least 165°F (74°C).
7. Remove the chicken from the oven. Allow it to rest for a few minutes before serving.

Tips: For extra flavor, you can add some dried herbs like thyme or rosemary while coating your chicken with almond flour. You could also serve this dish alongside a simple green salad or roasted vegetables to complement the richness of the almonds and the chicken's natural juices.

Nutritional Information

Per Serving:

• Calories: Approximately 450 kcal
• Fat: About 30 grams
• Saturated Fat: Around 6 grams
• Protein: Over 70 grams
• Total Carbohydrates: Just under 25 grams
• Fiber: About 4 grams

Variations and Substitutions

Looking to change things up? You can substitute almond flour with coconut flour for a different texture, or add some grated Parmesan cheese for an Italian twist. Another idea is to use panko breadcrumbs instead of ground almonds if you prefer a crispier coating.

Tips and Tricks

• For faster preparation, consider using ready-made almond meal (almond flour).
• To save time, you can prepare the chicken pieces in advance and store them in an airtight container. Just place the coated chicken on the baking sheet when you're ready to bake.
• If you want to make this dish healthier or lower its fat content, consider reducing the amount of olive oil used for searing. Alternatively, use cooking spray instead.

This perfectly almond-coated chicken is not only easy to prepare but also incredibly tasty and nutritious. It's a great way to incorporate more almonds into your diet while enjoying a delicious meal with minimal effort. Try this recipe the next time you're craving something special for dinner!