Easy Chicken and Vegetables Stir-Fry Recipe

This simple yet delicious Chicken and Vegetables Stir-Fry is a perfect weeknight meal that can be prepared in less than 30 minutes, serving 4 people comfortably.

Stir-frying has always been one of the most popular cooking techniques in Chinese cuisine. This technique uses high heat to quickly cook food items while keeping them tender and flavorful. In this recipe, we'll highlight how stir-frying can elevate a simple dish into something truly special with minimal ingredients.

• 1 lb chicken breast
• 2 bell peppers (red or green)
• 1 small head of broccoli cut into florets
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon cooking oil
• Salt and pepper to taste

To begin with, prepare the ingredients. Chicken breast should be thinly sliced. Bell peppers can be cut into thin strips. Broccoli florets need no special treatment but ensure they are dry after washing.

Cooking time: 20 minutes

Servings: 4 people

1. In a large bowl, mix the minced garlic and soy sauce. Add in the sliced chicken pieces and let them marinate for about 15 minutes.
2. Heat up your wok or large skillet on high heat. Pour in the cooking oil and swirl it around to coat the surface evenly.
3. Add the bell peppers first, stirring constantly until they start to soften but remain vibrant. This should take about 3-4 minutes. Remove them from the pan and set aside.
4. Now add the chicken pieces back into the wok. Stir-fry for another couple of minutes until they are no longer pink inside and have slightly browned on outside. Once done, take out the chicken as well and keep it ready.
5. Pour in the broccoli florets lastly. Continue stirring until the broccoli becomes bright green with a slight crunchiness. It takes around 5-6 more minutes for this step depending upon your preference regarding how tender you want the vegetables to be.
6. Return all the ingredients together along with any accumulated marinade from the chicken into the pan. Give everything one final stir and let it cook briefly while combining flavors.
7. Season according to personal taste by adding salt and pepper. Finally, pour in a drizzle of soy sauce for extra umami boost if desired.

The dish is now ready to serve hot! Serve this Chicken and Vegetable Stir-Fry over steamed rice or noodles as accompaniment. Not only does it look appealing with its mix of colors; red peppers contrasting nicely against green broccoli, but also packed full of nutrition from various vegetables involved.

Why Should You Try This Recipe?

This stir-fried dish not only offers quick and easy preparation which suits busy schedules well but also provides a balanced meal filled with protein (from chicken), fiber (from bell peppers & broccoli) along with essential vitamins & minerals. It’s also versatile enough to suit different dietary preferences - vegetarian or non-vegetarian depending on ingredients used.

Moreover, the process of stir-frying itself is a healthy method because it minimizes oil usage and preserves nutrients in vegetables better compared to other cooking methods like boiling or frying at lower temperatures for longer durations. This makes this recipe an excellent choice for those looking towards healthier eating habits without sacrificing flavor or satisfaction.

For beginners in kitchen, this dish serves as a great starting point because it requires only basic kitchen tools such as chopping board, knife, wok/skillet and measuring cups/bowls. No fancy equipment needed here!

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p>So why not try out this easy Chicken and Vegetable Stir-Fry recipe at home today? It could become your new go-to dish when you want something quick, tasty, nutritious, and satisfying all in one pot!