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How to Make a Delicious Vegan Tomato Basil Soup

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How to Make a Delicious Vegan Tomato Basil Soup

Vegan Tomato Basil Soup is a popular dish that has been loved by many for its rich flavors and comforting properties. This soup can be served as a starter or even as a main course, depending on the amount you prepare. Today, I will share with you a simple recipe that you can easily follow at home.

The key ingredients in this soup include fresh tomatoes, garlic, olive oil, onions, vegetable broth, basil, salt, and pepper. The cooking time for making this delicious vegan soup is approximately 30 minutes, and it serves four people perfectly.

Ingredients

  • 4 cups of chopped tomatoes
  • 2 large garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 6 cups vegetable broth (can be homemade or store-bought)
  • 3 tablespoons fresh basil, chopped
  • Salt and pepper to taste

Instructions

  1. Start by sautéing the onions in a pan with olive oil until they become translucent. This process usually takes around 5 minutes.

  2. Add minced garlic into the onions and stir for about one minute to release its aroma, making sure not to burn it.

  3. Once the aromas are released from the garlic, add the chopped tomatoes into the mixture. Cook this combination over medium heat until the tomatoes start breaking down, which typically takes around 10-15 minutes depending on how soft you like your soup to be.

  4. Next, pour in the vegetable broth and bring everything to a simmer. Let it cook for another 10 minutes so that all flavors meld together nicely.

  5. After reaching the desired consistency, blend the mixture until smooth using either an immersion blender or transferring part of the soup into a regular blender (make sure to do this in batches if necessary) and then return everything back to the pot. Blend until you get that velvety texture.

  6. Add fresh basil along with salt and pepper according to your taste preference. Stir well before serving immediately for best results.

Tips & Variations

  • If you prefer a creamier version of the soup, consider adding some cashews or coconut milk to achieve that rich texture.
  • For an extra burst of flavor, add a splash of balsamic vinegar when blending the soup. It adds a nice contrast against the sweetness from tomatoes and acidity from basil.

Nutritional Information (per serving)

This homemade vegan tomato basil soup provides approximately 130 calories per serving. The dish is rich in essential vitamins like A, C, K as well as minerals such as potassium which contribute to maintaining healthy heart function and strong bones.

Conclusion

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p>Cooking up a batch of Vegan Tomato Basil Soup is not only fun but also allows you to enjoy delicious flavors while keeping your diet balanced. With just basic ingredients found easily in most grocery stores, you can create this nutritious meal at home effortlessly. Give it a try and impress both friends and family with every spoonful!