Perfectly Balanced Turkey and Vegetable Stir-Fry

In this article, we will explore a delicious Turkey and Vegetable Stir-Fry recipe that not only satisfies your taste buds but also provides an array of health benefits. This dish is perfect for those looking to add more vegetables into their diet while keeping the calorie count low.

The cooking time for this meal is approximately 30 minutes, making it a quick and efficient option during busy weeknights. It serves four people comfortably, which means you can enjoy leftovers or share with family members.

Ingredients

• 1 lb ground turkey (or lean pork)
• 2 tbsp soy sauce
• 2 tbsp honey
• 3 tbsp vegetable oil, divided use
• 4 cloves garlic, minced
• 1/2 tsp ginger, grated or finely minced
• 1 small onion, sliced into rings
• 1 red bell pepper, chopped into bite-sized pieces
• 1 cup broccoli florets
• 1 large carrot, shredded
• 2 green onions, thinly sliced for garnish (optional)
• Salt and pepper to taste

Instructions

To begin, mix the ground turkey with 1 tablespoon of soy sauce in a large bowl. Season this mixture with salt and pepper to your preference.

1. Heat up a wok or a large frying pan on medium heat and add 1 tablespoon of vegetable oil. Once heated properly, place the seasoned turkey mixture into the pan. Stir-fry for about 5-7 minutes until the meat has turned brown and is no longer pink in color.
2. Remove the cooked ground turkey from the wok or frying pan to a separate plate while keeping it warm.
3. In the same cooking vessel, add another tablespoon of vegetable oil. Then add the minced garlic and grated ginger, allowing them to sizzle for about 30 seconds until fragrant but not browned yet.
4. Add the sliced onions followed by the chopped bell pepper. Stir-fry all these ingredients together in a mixture with the ground turkey until everything is well combined. Continue cooking this way for around 5-7 minutes, stirring frequently to avoid burning any of the vegetables.
5. Finally, add the broccoli and shredded carrots into the pan. Mix thoroughly so that the vegetables are evenly coated in the sauce created from previous ingredients. Cook these components together until the vegetables have just started turning bright green - about 5 minutes or until tender-crisp.

Once everything is cooked to perfection, return the previously set aside ground turkey back into the pan and mix it all together. Drizzle another tablespoon of soy sauce over everything while stirring until everything has been well integrated once more.

Tips for Success

• Ensure your wok or frying pan is thoroughly heated before adding any ingredients; this helps prevent sticking and ensures even cooking throughout the process.
• For added flavor, consider tossing in a few pieces of fresh green onions during the final few minutes of stir-frying.

Nutritional Information Per Serving

This recipe provides approximately 300 calories per serving. It is rich in protein from the turkey and essential vitamins like Vitamin C and A thanks to the inclusion of vegetables.

Turkey and vegetable stir-fry not only tastes great but also offers a balanced meal packed with nutrients that support overall health. Whether you're looking for an easy weeknight dinner or want something new to serve at your next potluck, this recipe is sure to impress!