Perfectly Balanced Dinner: A Simple Recipe for Lemon Garlic Chicken

Lemon Garlic Chicken is a classic dish that has been loved by many for its fresh flavors and versatility. It pairs perfectly with various side dishes such as rice, quinoa, or even roasted vegetables. This recipe is simple to prepare and can be made in about 45 minutes, serving four people.

To start, you will need the following ingredients:

• 2 whole chicken breasts
• 3 cloves of garlic, minced finely
• Zest and juice from one lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon butter (optional)

Begin by preheating your oven to 400 degrees Fahrenheit. While the oven heats up, season both sides of each chicken breast with salt, pepper, and a generous amount of garlic. This step will enhance the flavor profile of the dish.

Cut your lemon into quarters for easy juicing. Squeeze out the juice from one quarter, reserving it for later use in the marinade. You can save the remaining parts of the lemon if you have plans to use them later.

In a small bowl, mix together the reserved lemon juice, minced garlic, and olive oil. Pour this mixture over your seasoned chicken breasts, ensuring that all sides are well coated. Let it sit for about 10 minutes so that the flavors can meld nicely with the chicken. If you prefer a more tender texture to your chicken, you could add some butter into the marinade as well.

Once your oven has reached the desired temperature, place the marinated chicken breasts on a baking tray lined with parchment paper or aluminum foil for easy cleanup. Bake in the preheated oven for approximately 25 minutes.

After the initial 25-minute cooking period, check the internal temperature of the chicken using a thermometer; it should register at least 165 degrees Fahrenheit to ensure safety and full cooking through. If your chicken still needs more time, return it to the oven until fully cooked.

While the chicken is baking, you might want to prepare some sides like steamed broccoli or sautéed asparagus for a balanced meal. These vegetables complement well with the tangy and savory flavors of lemon garlic chicken. They also provide essential nutrients such as vitamins C and K along with fiber which are crucial for maintaining overall health.

When your chicken has finished baking, remove it from the oven and allow it to rest on a cutting board for about 5 minutes before slicing into portions. This resting period helps keep the juices inside the meat, making each slice juicy and flavorful when you cut them open.

Your lemon garlic chicken is now ready to be served! You can garnish with additional fresh herbs like parsley or cilantro if desired. Serve hot alongside your chosen accompaniments for a delightful meal.

This simple yet elegant dish not only satisfies the taste buds but also provides a nutritious option packed full of essential vitamins and minerals. The lemon adds an extra layer of complexity to this already delicious recipe, while garlic imparts a robust flavor that complements almost any meal. Whether you're looking for something quick during busy weekdays or want to impress guests with your culinary skills on special occasions, lemon garlic chicken offers versatility across different settings.

Incorporating this versatile dish into your weekly menu plan can help provide balanced nutrition and satisfy cravings throughout the week. Try experimenting by adding different vegetables or spices according to personal preferences. With minimal effort, you can create an enjoyable dining experience suitable for all occasions.