Hearty Vegetable Soup Recipe for a Cold Day

Hearty Vegetable Soup is perfect for cold winter days when you crave something warm and comforting. This soup is packed with vegetables that are simple to find and easy to prepare, making it an excellent choice for busy weeknights. The cooking time is approximately 45 minutes, and the recipe serves four generous portions. If you're looking to try your hand at this delicious soup, here’s how to make it:

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 carrots, chopped
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 4 cups vegetable broth (or chicken broth for a different flavor profile)
• 2 cups water
• 1 can (15 ounces) of kidney beans, rinsed and drained
• 1 can (15 ounces) of corn kernels (optional but recommended for extra sweetness)
• 1 can (8.5 ounces) of crushed tomatoes
• 2 tablespoons tomato paste
• Salt to taste
• Pepper to taste
• Ground cumin, chili powder, or any other spices you like
• Chopped fresh parsley for garnish (optional)

Instructions

Step 1: Prepare the Vegetables

1. Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Saute until they soften, about 5-7 minutes.
2. Add minced garlic and stir for another minute to release its aroma without burning it.

Step 2: Simmer the Soup Base

3. Pour in vegetable broth or water. Bring mixture to a boil, then reduce heat and let simmer for about 10 minutes.
4. Add kidney beans and crushed tomatoes along with tomato paste. Stir well to combine all ingredients thoroughly.
5. Season with salt, pepper, cumin, chili powder, etc., according to your taste preference.

Step 3: Incorporate the Corn Kernels (Optional)

4. If using corn kernels, add them during the final stages of simmering. Let it heat through for another 5 minutes or until everything is well-mixed.

Step 4: Serve and Enjoy!

5. Soup is ready to be served hot! Garnish with fresh parsley if desired, but this step isn’t necessary.

Tips for Success

• To save time, consider using canned vegetables instead of raw ones. Canned beans and tomatoes often provide a balanced flavor without needing much preparation.
• For added texture and flavor depth, try adding a handful of spinach leaves towards the end of cooking to enrich your broth further.

Nutritional Information (Per Serving)

This hearty vegetable soup not only satisfies but also nourishes! Each serving provides approximately:

• 150 calories
• 4 grams of fiber
• 6 grams of protein
• Vitamins A, C, and K from the vegetables
• Beneficial minerals such as potassium found in tomatoes and beans

Conclusion: Whether you're looking for a quick meal or something to share with friends and family during gatherings, this vegetable soup offers warmth and sustenance. Its versatility allows for numerous customizations, allowing each individual dish to reflect personal tastes and dietary preferences.

The combination of vegetables creates layers of flavors that complement one another beautifully while being both satisfying and healthy. Try this recipe today and experience the joy of homemade comfort food!