Healthy Chicken Stir-Fry Recipe: A Quick and Easy Weeknight Dinner

Keyword: healthy chicken stir-fry recipe

Looking for a quick and delicious meal that can be prepared in under 30 minutes? This Healthy Chicken Stir-Fry Recipe is perfect for busy weeknights when you want something nutritious without compromising on taste. It's packed with flavors and vegetables, making it ideal for both adults and kids alike.

The recipe serves four people and takes approximately 25-30 minutes to prepare from start to finish, including the cooking time. Here’s a breakdown of what you need:

• 1 lb boneless chicken breasts or thighs
• 1/4 cup soy sauce (or tamari for gluten-free option)
• 2 tbsp cornstarch
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 1/4 cup water chestnuts, sliced
• 1/4 cup carrots, julienned
• 1 small bell pepper, sliced
• 2 green onions, chopped (optional)
• Sesame oil for frying
• Rice or noodles as a side dish

Begin by preparing your ingredients. Slice the chicken into bite-sized pieces and set aside. Mix together soy sauce, cornstarch, garlic, ginger, water chestnuts, carrots, bell pepper, green onions (if using), and water in a bowl. Stir well until all components are evenly combined.

In a large pan or wok, heat up some sesame oil over medium heat. Once it is hot enough, add the chicken pieces to the pan. Stir-fry them until they turn golden brown. Then take out the chicken and set it aside on paper towels lined with a plate for draining excess grease.

Turn your attention back to the remaining sauce in the pan. Let’s enhance its flavor by adding more veggies like sliced carrots, bell peppers, and water chestnuts. Stir-fry these ingredients until they are slightly softened but still crisp. Once done, return the cooked chicken to the mixture along with any juices that have accumulated on paper towels.

At this point, add back your sauce from earlier. Make sure everything is well combined before simmering gently for about 5 minutes or so. Keep stirring frequently to avoid sticking and ensure even cooking throughout.

To finish off, sprinkle some sesame seeds if desired onto each serving. Serve immediately with steamed rice or noodles on the side. This dish not only looks appealing but also provides essential nutrients from various sources like lean protein (chicken), fiber-rich vegetables (carrots & bell peppers), and complex carbohydrates (rice).

Healthy Chicken Stir-fry is versatile; you can modify it based on personal preferences such as adding different types of veggies or substituting chicken with other proteins like tofu, shrimp, or beef. You could also experiment by changing up the sauce ingredients for a unique taste experience.

Apart from being tasty and healthy, this stir-fry has numerous benefits such as improving digestion due to its high fiber content; boosting immunity thanks to vitamin C found in bell peppers; promoting bone health because of calcium present in soy products (if used). It’s also low in saturated fats making it suitable for heart health.

To sum up, if you're searching for a balanced meal that satisfies your taste buds while providing necessary nutrition - look no further than our Healthy Chicken Stir-fry Recipe. Prepare this dish anytime you want an easy yet satisfying dinner without sacrificing quality or flavor.