Perfectly Balanced Pasta Salad Recipe

Looking for a refreshing pasta salad that balances flavor and nutrition? Try this delicious recipe! This perfectly balanced pasta salad is not only packed with vitamins but also offers a delightful mix of textures and flavors to keep you coming back for more.

Cooking Time: 30 minutes
Servings: 6-8 people

Ingredients:

4 cups of pasta (penne or fusilli)
1 cucumber, diced into small cubes
1 red bell pepper, finely chopped
1/2 cup cherry tomatoes, halved
1/4 cup chopped fresh parsley
1/4 cup olive oil
3 tablespoons lemon juice
Salt and pepper to taste
Feta cheese (optional)

Instructions:

Begin by cooking the pasta according to package instructions until al dente. Drain well, rinse with cold water to prevent sticking, and set aside.
In a large mixing bowl, combine the cooked pasta with all other ingredients except for feta cheese (if you wish to add it).
Mix together olive oil, lemon juice, salt, and pepper. Pour over the salad mix and toss until everything is well coated.
If you're using feta cheese, sprinkle it on top of the pasta salad before serving for a fresh, tangy finish.

Tips & Variations:

For extra crunch, add some toasted pine nuts or sunflower seeds to your pasta salad.
If you prefer more heat, consider adding some crushed red pepper flakes during the dressing preparation.
Pasta salads are ideal for picnics and potlucks. You can prepare this dish a few hours ahead of time; it will still stay fresh and vibrant in the refrigerator.

Benefits of Pasta Salad:

Eating pasta salad is not just about enjoying a meal; it's also beneficial to your health! This balanced recipe provides a good source of carbohydrates, which are essential for providing energy. Additionally, vegetables like cucumbers and bell peppers contribute vital vitamins such as vitamin C and B.

Variations:

Grilled Chicken Pasta Salad: Add grilled chicken to the mix for extra protein. It will elevate the meal into a hearty main course that's perfect for dinner.
Fruit-based pasta salad: For a different flavor profile, try adding some diced fruits like peaches or melon instead of vegetables in your pasta salad.
Vegetarian option: If you're looking for a lighter meal, this recipe is already vegetarian-friendly. You can add more veggies to make the dish even healthier.

Nutritional Information:

The exact nutritional values may vary slightly depending on specific ingredients used and portion sizes. However, as an estimated guide, here are some approximate values for one serving of this balanced pasta salad:

Calories: 400 kcal
Fat: 18g (of which saturated fat 2g)
Sodium: 350mg
Carbohydrates: 60g
Fiber: 8g
Sugar: 9g
Protein: 14g

Conclusion:

This balanced pasta salad is a versatile and healthy dish that's perfect for any occasion. Whether you're having it as part of a light lunch or as an accompaniment to grilled meats, this recipe is sure to please everyone at the table.

To sum up, if you're looking to enhance your meals with a fresh, balanced pasta salad, give this recipe a try! It's not just about eating well; it's also about enjoying the process. So go ahead and make this dish - enjoy the flavors and benefits!