Easy One-Pot Pasta with Fresh Tomatoes

Keyword: One-Pot Pasta

One-pot pasta dishes are a time-saver and can be on the table in under 30 minutes, making them perfect for busy weeknight meals. This easy one-pot pasta with fresh tomatoes is a delicious twist that combines simplicity with flavor. The rich taste of fresh tomatoes mixed with savory herbs and a hint of garlic makes this dish not only quick but also a meal you can feel good about serving to your family.

Ingredients are kept simple, consisting of basic pantry items like pasta, canned tomatoes, olive oil, garlic, basil, salt, and pepper. You’ll find the cooking time is around 20 minutes and serves four people comfortably. The simplicity of this recipe allows you to customize it further by adding other ingredients such as cheese or chicken for extra richness.

Step-by-Step Cooking Instructions

Start by boiling a pot of water according to your pasta package directions, usually around 10 minutes for medium-sized pasta. While the water is heating up, finely chop the garlic and fresh basil leaves. It’s important not to overlook these steps as they will add depth and freshness to your dish.

1. Boil Water: Begin by bringing a large pot of salted water to boil for cooking your pasta.
2. Add Pasta: When the water reaches a rolling boil, carefully add the pasta. Stir occasionally so that it doesn’t stick together and cook according to package directions until al dente.
3. Cook Tomatoes: While the pasta is boiling, heat 2 tablespoons of olive oil in another skillet over medium heat. Add the chopped garlic and sauté for about a minute or two until softened but not browned.
4. Mix Pasta and Sauce: Once your pasta has reached the desired doneness (al dente), drain it reserving 1 cup of pasta water. Return the drained pasta to the pot, add in the cooked tomatoes along with the reserved pasta water for a smooth sauce consistency. Stir in fresh basil leaves and season with salt and pepper to taste.
5. Serve: Serve immediately; this dish is best when enjoyed while still warm. Garnish with additional cheese if desired.

The one-pot pasta with fresh tomatoes provides a simple yet satisfying meal, perfect for those looking for quick, healthy meals without sacrificing flavor. This recipe also allows you to enjoy the process of preparing food as it involves minimal steps and ingredients that most homes already have in stock.

Benefits and Tips

Eating a balanced diet is crucial for maintaining good health. This dish fits well into an overall healthy eating plan, providing essential vitamins and minerals while being low in calories when consumed in moderation. Fresh tomatoes are rich sources of lycopene which can help protect the skin against sun damage.

For those looking to vary their one-pot pasta experiences, consider experimenting with different herbs or adding in some cooked chicken for extra protein. You could also add a touch of cream or light cream cheese if you prefer a richer sauce without altering much else about the dish's ingredients list.

Nutritional Information (per serving)

Calories: Approximately 350-400 per serving, depending on portion size and additions such as chicken. Protein content will vary based on optional add-ons like meat or cheese; typically around 18 grams of protein.

Serving Suggestions

• Grated Parmesan Cheese: For extra flavor, top each serving with a sprinkle of freshly grated Parmesan cheese.
• Garnish with Fresh Herbs: Sprinkle some fresh parsley over the top for an additional burst of freshness.
• Serve Hot: Enjoy this dish hot from the stove; its warm temperature enhances all flavors.

In conclusion, one-pot pasta with fresh tomatoes is a versatile and delicious option that can be modified according to personal taste preferences. Its ease of preparation makes it an ideal choice for busy nights when you want a hearty yet simple meal on your table in no time at all.