Stuffed Peppers Recipe: A Flavorful Meal for Your Family

Looking for a tasty and nutritious meal that the whole family will love? Try this stuffed peppers recipe! This dish is not only delicious but also packed with nutrients, making it perfect for a healthy dinner. In just about 45 minutes, you can prepare enough servings to satisfy your appetite.

Ingredients needed are straightforward; most of them might already be available in your kitchen. Here's what you need:

• 2 bell peppers (any color)
• 1 cup cooked rice
• 3 tablespoons shredded cheese
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• Ground beef or chicken for a meaty flavor (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooking spray for greasing the baking dish

Start by preheating your oven to 375 degrees Fahrenheit. While waiting, prepare all ingredients by rinsing and chopping as necessary.

Instructions:

1. Clean and core your bell peppers thoroughly with a spoon.
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until they are soft and translucent.
3. Add ground beef or chicken if you're including meat; cook it until browned completely. Drain excess fat after browning.
4. Mix the cooked rice into the skillet along with shredded cheese, season to taste, ensuring flavors are well combined.
5. Stuff each cleaned bell pepper with this mixture. Grease your baking dish generously using cooking spray and place stuffed peppers inside it.
6. Cover them tightly with aluminum foil and bake in preheated oven for approximately 30 minutes until peppers are tender.
7. Once done, remove from the oven carefully, let cool slightly before serving hot or cold to your preference!

Tips & Tricks:

• For a more vibrant dish, add some red pepper flakes or paprika for extra heat.
• You can also replace the rice with quinoa or another grain of choice if desired.
• To add a bit of variety, try using different types of cheese like mozzarella or parmesan.

Stuffed peppers are versatile and adaptable to your taste preferences. They make for a fantastic side dish as well as the main course. Serve them alongside mashed potatoes for a hearty meal or enjoy with a fresh salad on top of some crusty bread.

Nutritional Information:

• Calories: Approximately 250-300 per serving
• Total Fat: Around 18g
• Saturated Fat: About 6g
• Protein: Depending on whether you include meat, it could vary from 9-20g
• Carbohydrates: About 35-40g
• Fiber: Approximately 7g

This stuffed peppers recipe is not only simple to prepare but also offers a balanced diet with its inclusion of vegetables, protein, and complex carbohydrates. Whether you're looking for an easy weeknight dinner or a special dish for your guests, this meal provides the perfect balance between delicious flavors and healthy ingredients.

Experiment with various seasonings or add some new vegetables to make it unique each time! Stuffed peppers are not only great for beginners but also fun for experienced cooks who want to try something different. Happy cooking!

Cooking Time:

• Preparation: 25 minutes
• Baking: 30 minutes
Total Cooking Time: About 45 minutes.

Servings:

• This recipe yields approximately 4 servings.