Simple Yet Delicious Vegetable Stir-Fry Recipe

Keyword: Simple Vegetable Stir-Fry

A simple vegetable stir-fry can be the perfect meal when you want to enjoy fresh flavors without spending a lot of time in the kitchen. This dish is not only easy to prepare but also packed with nutrients that are beneficial for your health. If you're looking for an affordable and tasty way to serve vegetables, this recipe will surely impress both you and your family.

Ingredients:

• 1 pound mixed vegetables (broccoli, carrots, bell peppers, and snap peas)
• 2 tablespoons soy sauce
• 3 garlic cloves, minced
• 1 tablespoon cooking oil
• Salt to taste
• Cornstarch for thickening (optional)

Instructions:

1. Start by washing and chopping the vegetables into bite-sized pieces. Make sure that all veggies are dry before starting the cooking process.
2. In a small bowl, mix soy sauce with minced garlic cloves to prepare your marinade.
3. Heat up a wok or large frying pan over high heat. Once it’s hot enough, add 1 tablespoon of oil and swirl it around until the entire surface is coated. Then carefully pour in the prepared marinade.
4. Add the mixed vegetables into the wok/frying pan and stir-fry for about two minutes until they start to soften slightly. Be careful not to overcook as vegetables can become mushy if left in too long.
5. Stir the mixture frequently to ensure even cooking, which should take around 5-6 minutes depending on how firm you like your veggies to be.
6. If desired, sprinkle some cornstarch over the vegetables before adding another tablespoon of oil. Stir until combined well and let it cook for an additional minute or two to allow everything to stick together nicely.
7. Season with salt according to taste preferences. The final product should have a bright color and a good balance between savory flavors from soy sauce and pungent aroma from garlic cloves.

Cooking Time: Approximately 10 minutes including preparation time.
Servings: Serves 4 people as an accompaniment to rice or noodles.

Benefits of the Simple Vegetable Stir-Fry

The humble stir-fried vegetable dish offers numerous health benefits. Since it uses minimal amounts of oil and focuses on vegetables, this meal is naturally low in fat while being rich in essential vitamins, minerals, and antioxidants found within the selected veggies.

Key Nutritional Information:

• Vitamin C: Promotes healthy skin and boosts immunity
• Folate: Supports brain development especially important during pregnancy
• Magnesium & Potassium: Helps regulate blood pressure levels
• Beta-Carotene (in carrots): Converts into Vitamin A which is vital for vision health

Additionally, by choosing seasonal and locally sourced produce, you contribute positively towards sustainable farming practices. Plus, since this recipe involves minimal preparation steps, it’s an ideal choice for busy weeknight dinners.

Variations:

1. For those who prefer spicy flavors, adding a dash of chili paste during the last minute could enhance the taste without affecting overall cooking time significantly.
2. If you enjoy different textures, consider including some tofu or shrimp alongside your main vegetables. This will add more protein content to complement this vegetable-rich dish.

Whether enjoyed as part of a balanced meal or as standalone side dishes, incorporating simple vegetable stir-fry into one’s diet can provide numerous health benefits while offering flexibility for creative adjustments based on personal preference and dietary needs. So next time you’re craving something quick yet nutritious, try making this easy-to-follow recipe at home!