Simple Vegan Stir-Fry Recipe

Are you looking for a quick, delicious, and nutritious stir-fry recipe that won’t break the bank? Look no further! This simple vegan stir-fry is perfect for busy weeknights or days when you just want something light and flavorful. The key to making this dish is in selecting fresh ingredients and preparing them properly. With just a few minutes of cooking time, you can have a hearty meal that satisfies your craving.

The recipe yields approximately 4 servings, and the total prep time should take about 20-30 minutes, including cooking time for the stir-fry itself. Serve this dish over steamed rice or noodles to make it more filling. This vegan stir-fry can also be enjoyed as a main course or served alongside salad for an additional protein source.

Ingredients

• 1 cup of mixed vegetables (broccoli, carrots, bell peppers)
• 1 medium-sized onion (sliced thinly)
• 3 cloves garlic (minced finely)
• 2 tablespoons olive oil or vegetable oil
• 1 teaspoon soy sauce or tamari for seasoning
• Salt and pepper to taste
• Cooked rice or noodles for serving

To prepare this dish, start by slicing the vegetables into bite-sized pieces. You can use your favorite combination of veggies; however, it’s always recommended to cut them uniformly so that they all cook evenly.

Instructions

1. In a large skillet or wok, heat up 2 tablespoons of olive oil over medium-high heat until the oil shimmers. Add the sliced onions and sauté for about 5 minutes, stirring occasionally until they become translucent.
2. Add in the minced garlic and stir continuously for another minute to allow the flavors to meld together.
3. Throw in all the mixed vegetables into the pan immediately after adding the garlic and mix them well with the onion-garlic mixture. Stir frequently so that everything gets evenly cooked without burning. This step should take approximately 7-10 minutes depending upon how firm you like your veggies; keep an eye on them to ensure they don't overcook.
4. Once done, season with soy sauce (or tamari), salt, and pepper according to taste preferences. Mix everything thoroughly so that the vegetables are evenly coated in the flavorful sauce.
5. Serve hot alongside steamed rice or noodles of your choice.

Tips for Perfect Stir-Fry

For best results when stir-frying, make sure to use a pan that distributes heat well and has high sides. This allows you to quickly sear the ingredients in a large amount of hot oil or sauce without losing too much heat through evaporation.

• Heat properly: Ensure your pan is thoroughly heated before adding any ingredients, especially if using oils with lower smoke points like olive oil. Adding cold food directly into scalding hot pans can cause splattering and potential burns.
• Choose the right tools: A spatula works best for stirring a stir-fry because it's designed to flip foods without crushing them. Additionally, having sharp knives will ensure you cut the vegetables precisely so they cook uniformly.
• Variety matters: Don't hesitate to try different combinations of vegetables or add proteins like tofu, tempeh, or seitan if desired for a more substantial meal.

This vegan stir-fry not only provides you with all the essential nutrients but also offers endless customization options. Feel free to experiment with various types of greens and other root vegetables as well! Once mastered, this dish can be transformed into numerous variations such as adding seafood or chicken for a non-vegan version.

The simplicity of this recipe makes it accessible even to beginners in the kitchen; yet its versatility ensures that experienced cooks will find plenty of room for creativity. Whether you're hosting friends over or treating yourself, this stir-fry offers an easy solution for satisfying your hunger while enjoying a healthy and tasty meal.

Enjoy cooking this simple but delicious dish! Remember that practice makes perfect, so don't be discouraged if the first few attempts aren't exactly how you envision them. Over time, you'll find what works best with every ingredient combination tailored specifically to suit your tastes.