Simple Chicken Stir-Fry Recipe: A Flavorful Meal You Can’t Resist

Looking for a quick yet tasty dinner option? Look no further than this Simple Chicken Stir-Fry Recipe! This versatile dish can be prepared in just 30 minutes and serves 4 people perfectly. With minimal ingredients and straightforward cooking steps, you’ll have a delicious meal that’s both satisfying and healthy.

Chicken stir-fry is a popular dish widely enjoyed around the world due to its versatility and ease of preparation. The key ingredients for this recipe include chicken breast, soy sauce, garlic, ginger, bell peppers, carrots, and green onions. These simple yet flavorful components come together beautifully in a single skillet or wok.

Cooking Time: 30 minutes

Servings: 4 servings

Ingredients Needed for the Simple Chicken Stir-Fry

• 1 lb (450g) chicken breast, sliced into thin strips
• 2 tablespoons soy sauce
• 3 cloves garlic, minced
• 1 inch piece of fresh ginger, grated
• 1 red bell pepper, chopped
• 1 carrot, julienned
• 1 bunch green onions (scallions), sliced diagonally
• 2 tablespoons vegetable oil or cooking spray
• Salt and pepper to taste

Step-by-Step Instructions for the Simple Chicken Stir-Fry Recipe

1. Begin by preparing your ingredients. Slice the chicken breast into thin strips and place them in a mixing bowl. Add two tablespoons of soy sauce, minced garlic, grated ginger, salt, and pepper to taste. Toss everything together until the chicken is evenly coated.

2. In another bowl or plate, chop all vegetables: red bell peppers, carrots, and green onions. Set aside for later use.

3. Heat up a wok or large skillet over medium-high heat. Once hot, add two tablespoons of vegetable oil or cooking spray to the pan. Swirl it around so that every inch of the pan is coated with oil.

4. Add the chicken strips into the hot pan and stir-fry for about 5-6 minutes until they are browned on all sides but still slightly pink in the middle. If you prefer fully cooked chicken, increase the cooking time by another 2-3 minutes. Remove the chicken from the heat once it reaches your desired doneness.

5. Once the chicken is ready, push it to one side of the pan and pour in the chopped vegetables into the other side. Cook them for about 4-5 minutes until they are tender-crisp but not overcooked. Keep tossing occasionally to ensure even cooking.

6. After the vegetables have cooked through, gently mix the chicken back into the pan with the veggies. Return everything to high heat and stir-fry everything together for another minute or two just to meld all flavors before serving.

Tips & Variations for the Simple Chicken Stir-Fry Recipe

If you want to add more protein, you can include additional ingredients such as sliced mushrooms or water chestnuts. For a bit of heat, consider adding some chili flakes or hot sauce towards the end of your stir-frying process.

You may also try serving this dish with steamed rice or noodles for extra comfort and texture. This versatile meal is perfect whether you’re looking for something quick during busy weekdays or want to impress guests at a dinner party on weekends!

Nutritional Information

• Calories: Approximately 300 kcal per serving
• Total Fat: 15g
• Saturated Fat: 3g
• Total Carbohydrates: 20g
• Fiber: 4g
• Sugars: 6g
• Protein: 30g
• Sodium: ~15% DV

This Simple Chicken Stir-Fry Recipe is not only easy to make but also offers numerous health benefits. Rich in lean protein and vitamins from various vegetables, it supports muscle repair and overall wellness. Feel free to experiment with different flavor profiles or add more ingredients based on your personal taste preferences. Enjoy a delicious and nutritious meal whenever you're craving something simple yet satisfying!