Simple and Delicious Chicken Stir Fry Recipe

In this article, we will explore a simple yet delicious Chicken Stir Fry recipe that you can easily prepare at home. This popular dish is known for its vibrant flavors and quick cooking time, making it perfect for busy evenings or weeknight meals.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 small onion, sliced
• 3 cloves of garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon ground ginger
• 1/4 cup water or chicken broth
• Salt and pepper to taste
• Vegetables of your choice: bell peppers, carrots, snap peas
• 1 tablespoon vegetable oil

Cooking Time: 25 minutes (including preparation)

Servings: 4 people

Step-by-Step Instructions for Making Chicken Stir Fry

To start, prepare your ingredients by slicing the chicken into thin strips. Slice the vegetables of your choice to bite-sized pieces.

In a small bowl, mix soy sauce, oyster sauce (optional), ginger, and water or broth. Set aside this marinade for later use.

Heat up a large skillet on medium heat. Once hot, add 1 tablespoon of vegetable oil. When the oil is shimmering, add in the sliced onions and stir-fry until they are slightly softened. Then, add the minced garlic cloves into the pan and sauté for another minute to release their aroma.

Add the chicken strips into the skillet. Stir-fry them until they begin to turn white and firm up on the outside but still be pink inside. This usually takes about 7-8 minutes depending on your preferred degree of doneness.

Once the chicken is nearly done, add in all the vegetables one by one as they come into the skillet. Stir-fry everything together for another few minutes until everything is heated through and the vegetables are tender-crisp.

Finally, pour in the reserved marinade sauce over the mixture. Allow it to simmer briefly so that flavors can meld well with each other before serving.

Tips & Variations

• If you like more heat, consider adding a dash of chili garlic paste or a few drops of hot pepper sauce towards the end while stirring in the marinade.
• For extra flavor and texture, toss some chopped fresh herbs such as parsley, cilantro or basil just before serving if you have them available at home.
• This dish pairs wonderfully with steamed rice or noodles. If desired, you could even mix it into a bowl of porridge for an interesting variation too!

Health Benefits:

Chicken provides high quality protein which is essential for building and maintaining lean muscle mass; it also supports immune function. Onions contain antioxidants like quercetin and kaempferol that help reduce inflammation throughout the body, while garlic has been shown to support cardiovascular health by promoting better circulation.

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p>The vegetables in this stir fry offer various nutrients including vitamins A and C which boost immunity, folate for healthy red blood cells production, fiber for digestive health, potassium to maintain fluid balance within cells, and antioxidants like beta-carotene that protect against chronic diseases.