Quick & Easy One-Pot Pasta with Broccoli

In today's busy world, everyone looks for quick and easy recipes that can be prepared in no time without compromising on flavor or nutrition. One-pot pasta dishes have become increasingly popular because they save time and effort while still providing a delicious meal.

This recipe is perfect for those days when you need something simple yet satisfying. You'll only need one pot to prepare it, making cleanup a breeze. Whether you're having dinner alone or feeding the whole family, this pasta dish will impress everyone at the table.

Ingredients

• 300 grams of your favorite pasta (penne, fusilli, etc.)
• 1 head of broccoli, cut into small florets
• 4 cloves garlic, minced
• 2 tablespoons olive oil or butter for sautéing
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional)
• A dash of red pepper flakes (optional, for a bit of heat)
• Small handful of fresh parsley, chopped (for garnish)

Preparation Time: About 30 minutes

Servings: This recipe serves 4 people.

Instructions

1. Start by boiling water in a large pot. Once the water comes to a boil, add salt and your favorite pasta. Cook according to package instructions until al dente (about 8-10 minutes).
2. While the pasta is cooking, prepare the broccoli by cutting it into small florets if they're not already that size.
3. In another pan, heat up a tablespoon of olive oil or butter over medium heat. Add minced garlic and let it sizzle until fragrant but not browned.
4. Add the broccoli to this pan and toss it around gently for about 5 minutes. Season with salt and pepper as needed.
5. When your pasta is almost ready, start checking the broccoli every minute or two to ensure it doesn't overcook.
6. Once your pasta has reached its al dente stage (check by tasting a piece), drain both the pasta and broccoli together into the same pot where you cooked the garlic and broccoli. If using butter instead of olive oil, this step can be done right after draining; just add more butter if necessary for even distribution.
7. Mix everything well so that the pasta is coated evenly with melted butter or olive oil and the broccoli is heated through but still retains its bright green color.
8. For an extra flavor boost, sprinkle some freshly grated Parmesan cheese over top and a pinch of red pepper flakes if desired. Garnish with chopped parsley for added freshness.
9. Serve immediately while hot! Enjoy your quick and easy one-pot pasta with broccoli alongside any side dish you prefer like bread or salad.

Nutritional Information (Per Serving)

This is a rough estimate based on the ingredients used, but actual values may vary depending upon specific brands used. This recipe provides approximately:

• Carbohydrates: ~45 grams
• Fiber: ~10 grams
• Protein: ~12 grams
• Sodium: ~800 mg (depending on the amount of salt added)
• Daily Values may vary.

Tips for Success

To ensure your pasta remains perfectly cooked and doesn't turn mushy, always follow the package directions regarding cooking time carefully. It's also crucial not to overcook the broccoli; aim for bright green florets that are tender but still firm when bitten into.

Storage Options

If you have any leftovers after serving this dish, store them in an airtight container inside your refrigerator within two hours of cooking. They should last up to five days if refrigerated properly and reheated gently before consumption.

This recipe isn't just about convenience; it's also packed full of nutrients thanks to the combination of whole grains from pasta and vitamins found naturally in broccoli. It offers a balanced meal that can be customized according to personal taste preferences, making it suitable for various dietary needs including those who follow vegetarian or low-carb diets.