Quick & Easy Chicken Stir-Fry

Chicken stir-fry is a popular dish that can be enjoyed almost every day for dinner or even as an easy lunch option. This versatile meal is packed with flavor and nutrients, making it one of the go-to recipes for busy weeknights.

The cooking time for this recipe is approximately 20 minutes, which means you can have a delicious dinner on the table in no time. It serves four people, so it's perfect for a family meal or as part of a larger gathering.

Ingredients

• 4 skinless chicken breasts (about 1 lb/500g)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 3 carrots, thinly sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 4 cups broccoli florets (optional)
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp cornstarch
• Salt and pepper to taste
• Vegetable oil for stir-frying

Instructions

In a small bowl, mix the soy sauce with the cornstarch until smooth. Set aside.

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes on each side, or until fully cooked through. Remove from heat and let cool slightly before slicing into bite-sized pieces.

In another pan, heat 2 tablespoons of vegetable oil. Stir-fry the sliced carrots, bell peppers, and onion until they are tender-crisp (about 5-6 minutes). Add garlic and broccoli florets if using; continue to cook for another 3-4 minutes.

Add the chicken back into the pan along with the soy sauce mixture and sesame oil. Stir-fry everything together thoroughly to ensure even coating of sauce.

Serve hot with steamed rice or noodles on the side.

Additional Tips

• To add more flavor, you could include additional vegetables such as mushrooms, zucchini, or snow peas.
• Feel free to experiment with different types of sauces like teriyaki sauce, hoisin sauce, or even a mix of both for a unique taste experience.
• If you prefer less spice, reduce the amount of garlic and adjust seasoning accordingly. If you enjoy spicy food, consider adding some chili flakes towards the end of cooking time.

Storage and Reheating

This stir-fry keeps well in an airtight container for up to four days when stored properly. For reheating purposes, simply place it back into your skillet or microwave-safe dish and warm through on low heat.

Nutritional Information

The exact nutritional values may vary depending on the specific ingredients used but here’s an approximate estimate based on serving size: Calories per serving around 400 kcal; Protein content approximately 35g; Carbohydrate levels roughly about 18g. Please note these estimates are general and actual intake might differ slightly.

Conclusion

Chicken stir-fry is a versatile, quick, and nutritious meal that offers endless possibilities for customization. Whether you're looking to use it as part of your weekly meal rotation or just want something tasty to whip up on those busy nights, this recipe certainly fits the bill! Try incorporating different vegetables and sauces into your stir-fries to keep things interesting while still enjoying its simplicity and deliciousness.

Enjoy your cooking journey with this versatile dish!