Perfectly Balanced Quinoa Salad Recipe

Looking for a light yet filling meal that can be enjoyed at any time of the day? Our perfectly balanced quinoa salad recipe is just what you need! This dish not only provides essential nutrients but also satisfies your cravings. Let's dive into how to prepare this delightful dish.

Ingredients

• 1 cup uncooked quinoa
• 2 cups of water
• 2 tablespoons olive oil
• 1 small red onion, finely chopped
• 3 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• Vinaigrette dressing (equal parts olive oil and apple cider vinegar)

Cooking Time and Servings

This perfectly balanced quinoa salad takes approximately 30 minutes to prepare. It serves four people, making it ideal for a light lunch or dinner.

Steps

Step 1: Prepare the Quinoa

1. Rinse the quinoa under cold water until the water runs clear. This step helps remove any bitterness from the seeds.
   
2. Place the rinsed quinoa in a medium saucepan and add two cups of water. Bring to a boil over high heat, then reduce the heat to low and cover with a lid. Simmer for about 15 minutes or until all the water is absorbed.

Step 2: Make the Dressing

3. In a small bowl, combine one tablespoon of olive oil and an equal amount of apple cider vinegar. Stir well to mix evenly.
   
4. Add salt and pepper according to your taste preference.

Step 3: Combine the Salad Ingredients

5. Once the quinoa is cooked, let it cool down slightly before transferring it into a large mixing bowl. Add the chopped red onion and garlic for added flavor.
   
6. Toss in the cherry tomatoes, cucumber slices, and fresh parsley. Make sure everything is well combined to ensure even distribution of flavors throughout the salad.

Step 4: Dress the Salad

7. Pour the vinaigrette over the mixture in the bowl. Stir gently but thoroughly until all ingredients are evenly coated with dressing.
   
8. Adjust seasoning as needed. If you prefer more acidity, add a bit more vinegar; if you want it sweeter, consider adding a touch of honey or maple syrup.

Tips and Variations

• To make the salad more substantial, incorporate some grilled chicken breast strips or diced avocado for extra creaminess.
• For a different flavor profile, try using lime juice instead of apple cider vinegar in your vinaigrette. This would give your quinoa salad a fresh twist and complement its natural sweetness perfectly.

Health Benefits

This perfectly balanced quinoa salad is packed with vital nutrients that contribute to good health. Quinoa itself is an excellent source of protein, fiber, and several essential vitamins and minerals such as magnesium, iron, zinc, and phosphorus. Incorporating this dish into your diet can help promote heart health, improve digestion, enhance muscle growth, and boost energy levels.

Storage and Reheating

If you have any leftovers from this perfectly balanced quinoa salad, store them in an airtight container inside the refrigerator. They will keep fresh for up to five days. To reheat, simply microwave on low heat until warm through without overcooking it as this could cause the grains to become soggy.

Enjoy your homemade perfectly balanced quinoa salad anytime you want something nutritious and satisfying! Whether served cold or slightly warmed, it remains a tasty option for those seeking simplicity in their meals.