Perfectly Balanced Meal: A Simple Yet Delicious Lemon Chicken Recipe

Lemon Chicken, a classic recipe that has been cherished for its simplicity and burst of tangy flavors, is perfect for both beginners and experienced chefs alike. This dish pairs well with various sides like roasted vegetables or a fresh green salad to make a complete meal. The aroma of lemon zest and herbs fills the kitchen as the chicken cooks, making it irresistible.

The recipe yields approximately 4 servings, each serving containing about 250 calories. It takes around 30 minutes to prepare and cook. With minimal ingredients required, this dish is not only easy but also cost-effective for any busy weeknight meal.

Ingredients:

• 4 bone-in chicken thighs (about 1 lb/450g)
• 3 tablespoons olive oil
• Zest of 2 lemons
• Juice of 2 lemons
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (205°C). Prepare a baking dish large enough to accommodate the chicken thighs in one layer.
2. In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper. Stir until well combined. Set aside this marinade.
3. Place the chicken thighs on your prepared baking dish. Pour over the marinade mixture ensuring each piece of chicken is evenly coated with the flavorful sauce.
4. Bake in the preheated oven for about 25 minutes or until the internal temperature reaches 165°F (74°C). During this time, the chicken will release its juices and take on a golden-brown color. Check periodically to ensure it does not burn at any point.
5. Once done, remove from oven and let rest for 5 minutes before serving. Sprinkle fresh chopped parsley over the top if desired.

Tips & Variations:

• If you prefer a less spicy flavor profile or are looking to make it healthier by cutting down on fat content, consider using skinless chicken breasts instead of thighs which tend to be juicier and more tender but have higher fat content.
• Add extra herbs such as rosemary or thyme for added complexity in flavors. These can enhance the overall taste significantly without requiring additional ingredients.

Nutritional Information:

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p>Per serving: Calories - 250 kcal, Total Fat - 16g (24% of daily value), Saturated Fat - 3g, Cholesterol - 90mg, Sodium - 350mg, Potassium - 520mg, Fiber - <1g, Sugar - <1g

Conclusion:

Lemon Chicken is more than just a go-to dinner choice; it's about bringing freshness and zest to every meal. By following these simple steps, you can enjoy this delightful dish at home anytime. Whether served alone or as part of a larger spread, it makes for an excellent addition to any table setting.

The versatility of lemon chicken extends beyond its primary role as a main course—it can also serve beautifully alongside salads or pasta dishes creating various combinations that suit different tastes and dietary needs.