Perfectly Balanced Meal: A Simple Stir-Fry Recipe

In today’s fast-paced lifestyle, it is essential to have a recipe that offers a perfect balance of flavors and nutrients in very little time. Our stir-fry recipe provides just that, allowing you to create a delicious meal for two servings within 30 minutes. This versatile dish can be paired with steamed rice or noodles for a complete, satisfying meal.

Ingredients

• 1 lb (450 grams) boneless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 3 cloves garlic, minced
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 teaspoon sugar (optional)
• Pinch of cayenne pepper for heat preference (optional)
• Salt to taste
• Fresh cilantro leaves or green onions, chopped (for garnish)

Instructions

Step 1: Preparing the Ingredients

To begin making this stir-fry, first prepare all your ingredients. Rinse the broccoli florets under cold water and pat them dry with a paper towel to ensure even cooking. Slice the red bell pepper into thin strips. Minced garlic can be prepared using a mincer or by finely chopping it.

Step 2: Cooking the Chicken

In a large skillet, heat one tablespoon of sesame oil over medium-high heat until hot but not smoking. Add the chicken pieces and stir-fry for about three to four minutes or until they turn golden brown. Stir frequently to prevent them from sticking together.

Step 3: Adding Vegetables

Once the chicken is cooked, add the broccoli florets and sliced red bell pepper into the skillet along with a teaspoon of sesame oil for extra flavor. Continue stir-frying for another five minutes or until the vegetables are crisp-tender.

Step 4: Flavoring the Stir-Fry

Stir in minced garlic, soy sauce, sugar (if needed), and cayenne pepper if you prefer a spicy touch. Mix thoroughly to combine all ingredients well. The mixture should now have a rich and savory taste.

Step 5: Serving Suggestions

This stir-fry is best served over steamed jasmine rice or with some fresh noodles for an extra dimension of texture. Garnish with chopped cilantro leaves or green onions before serving to add color and freshness.

Cooking Time & Servings

The total preparation time required for this recipe is approximately 20 minutes, while the cooking process takes around 15 minutes. Therefore, the entire stir-fry can be prepared within a combined timeframe of about 35 minutes from start to finish. This delicious dish serves two generous portions.

Additional Tips

To make this recipe even more exciting, you may consider experimenting with different types of protein such as tofu or shrimp instead of chicken. For additional vegetables, zucchini and carrots are excellent choices that can be added based on personal preference without altering the overall cooking time significantly.

If you're looking to reduce calories slightly, you could use less soy sauce and replace it with more fresh herbs like basil or mint for extra flavoring. Alternatively, adding a splash of lime juice at the end will give your stir-fry an extra zesty kick.

Conclusion

A simple yet delightful stir-fry can be prepared quickly using this recipe. It is perfect for busy nights when you want something quick but still healthy and tasty. With its balanced flavors and easy preparation, this dish offers both nutrition and satisfaction without taking too much time out of your schedule.