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Perfectly Balanced Lemon Chicken Recipe
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Perfectly Balanced Lemon Chicken Recipe
Are you looking for a simple yet flavorful dish to serve your family or guests? Look no further than this perfectly balanced lemon chicken recipe! This meal not only provides the perfect balance of flavors, but it's also a breeze to prepare. Whether you're hosting dinner parties or just a cozy evening in, this lemon chicken will impress everyone at the table.
Cooking Time: 30 minutes
Servings: 4 servings
Ingredients Needed for Perfectly Balanced Lemon Chicken
- 6 skinless, boneless chicken breast halves (about 1.5 pounds)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 4 tablespoons lemon juice
- 2 tablespoons fresh lemon zest
- 2 teaspoons dried oregano (crumbled)
- 1 teaspoon salt, or to taste
- ½ teaspoon black pepper, or to taste
- 4 tablespoons unsalted butter
- Fresh parsley for garnish (optional but recommended)
Steps to Prepare the Perfectly Balanced Lemon Chicken
Preheat your oven to 375°F (190°C). Generously season the chicken breasts with salt and pepper on both sides.
In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, and butter. Drizzle this mixture evenly over the seasoned chicken breasts, making sure that all surfaces are covered. If desired, you can also use this marinade to coat the chicken in advance; simply allow it to sit for 30 minutes or so before cooking.
Place the marinated chicken breasts on a baking sheet lined with parchment paper or aluminum foil. Roast them in the preheated oven for approximately 25-30 minutes, or until they reach an internal temperature of 165°F (74°C).
Once done cooking, remove the chicken from the oven and let it rest on a cutting board for about five minutes before serving. During this time, the juices will redistribute throughout the meat, making sure that each bite is juicy and flavorful.
To garnish, sprinkle some freshly chopped parsley over the top of your perfectly cooked lemon chicken if desired.
Why You Should Try This Lemon Chicken Recipe
The reason why this recipe stands out is its simplicity. With just a few basic ingredients and simple steps, you can create something truly special. The balance between the tangy lemon juice, herby oregano, and savory garlic creates an explosion of flavors that will have your taste buds dancing for more.
Health Benefits of This Dish
Cooked chicken provides essential proteins which are crucial for muscle repair and growth. Chicken is also rich in vitamins like B6, which supports brain function and helps to reduce the effects of stress and depression.
Lemon, known as a citrus fruit, is brimming with vitamin C that boosts immune function, aids iron absorption, and reduces inflammation within your body. It also offers other health benefits such as reducing high blood pressure and cholesterol levels when consumed in moderation.
Tips for Serving This Recipe
Pair this lemon chicken with a side of steamed vegetables or a simple salad to ensure you get all the necessary nutrients from your meal.
If you prefer your chicken slightly less salty, feel free to reduce the amount of salt used when seasoning. You can always adjust the flavors according to your personal preference!
Leftovers make for a great lunch option. Serve them cold on top of a bed of lettuce with a squeeze of fresh lemon juice and some sliced cucumber or tomatoes.
Conclusion
The perfectly balanced lemon chicken recipe is not only an excellent way to enjoy delicious homemade meals but also incredibly easy to prepare. It's versatile enough for any occasion, whether it’s a casual weeknight dinner or a special event. By following these simple steps and tips provided in this article, you'll be able to impress your loved ones with every bite of perfectly balanced lemon chicken.