Perfectly Balanced Grilled Chicken Salad

Looking for a delicious and nutritious meal? This grilled chicken salad is just what you need! The perfect balance of protein, vegetables, and dressing makes this dish not only satisfying but also an excellent choice for those watching their calorie intake. Follow the simple steps to prepare this recipe at home.

Cooking Time: 30 minutes
Servings: 4

Ingredients

1 large chicken breast, cut into strips
1 ripe avocado, peeled and sliced
2 tomatoes, chopped
1 cucumber, diced
1/4 red onion, finely sliced
1 small head of romaine lettuce, shredded
3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
Salt and pepper to taste
Optional: 1 teaspoon dried oregano or other herbs like basil or parsley for added flavor.

Instructions

Preheat your grill to medium heat. If you prefer not using a grill, you can sauté the chicken strips in a pan with olive oil until they are browned on both sides and fully cooked (internal temperature should reach 165°F).
Mix together the chopped avocado, tomatoes, cucumber, red onion, and romaine lettuce in a large mixing bowl. This combination provides a great balance of textures and colors to make your salad visually appealing.
Once the chicken strips are fully cooked on both sides (or sautéed), remove them from the heat. Allow it to cool slightly before adding into the salad mix.
In a small bowl, whisk together olive oil and lemon juice as your dressing. Season with salt and pepper or herbs of choice according to taste preferences.
Combine all ingredients well until everything is evenly coated with the dressing. Taste for seasoning adjustments if necessary. Serve immediately!

Tips & Variations

You can add more vegetables such as bell peppers or purple cabbage for added color and flavor.
For a heartier meal, consider adding some grilled chicken bacon bits to the salad mix.
If you enjoy spicy foods, try sprinkling some chili powder over the top of the salad just before serving.

Nutritional Information (per serving)

The estimated nutritional values per serving would include approximately 150 calories, 3 grams of fat, and about 14 grams of protein. This dish is not only tasty but also packed with essential nutrients!

Conclusion

This grilled chicken salad recipe offers a healthy yet satisfying option for your daily meal. With its simplicity in preparation and excellent taste, it's easy to see why this dish has become so popular among health-conscious individuals looking for variety within their diet.

Enjoy making this delightful creation at home! It's perfect for lunch or as part of a light dinner. Don't forget to share your creations on social media using the hashtag #GrilledChickenSalad if you do decide to give it a try!