Perfectly Balanced Dinner: A Nutritious Chicken Stir-Fry

A popular keyword in the niche “food recipes” is dinner recipes. If you're looking for an easy and delicious meal that can be prepared within 30 minutes, our chicken stir-fry recipe fits perfectly into your evening routine. This dish provides a nutritious balance of proteins, vegetables, and healthy fats to keep you energized throughout the day.

The cooking time is approximately 25-30 minutes for this meal that serves four people. Let’s dive into how you can easily prepare it at home.

Ingredients

1 whole chicken breast, cut into bite-sized pieces
3 tablespoons of olive oil or any cooking oil of your choice
1 large onion, finely chopped
2 cloves of garlic, minced
2 tablespoons of soy sauce
2 tablespoons of oyster sauce (optional for a richer flavor)
2 tablespoons of fish sauce (optional if you prefer saltier flavors)
1 teaspoon of ginger, grated or finely chopped
2 carrots, sliced thinly on an angle
1 bell pepper, cut into strips
1 red chili (optional) for some heat
Salt and pepper to taste
Cooked jasmine rice or any grain of your choice as a side dish

Instructions

Start by heating up 1 tablespoon of oil in a large skillet or wok over medium heat. Once the oil is hot, add the chicken pieces to the pan and stir-fry for about 5 minutes until they turn golden brown on all sides.
In the meantime, finely chop your onion and bell pepper. Peel and grate the ginger root if you're using it.
Once the chicken is done, remove it from the skillet and set aside in a bowl. Now, add another tablespoon of oil to the skillet. Add the chopped onions, garlic, chili (if using), and carrots. Stir-fry for about 3 minutes until the vegetables start to soften.
Now, return the chicken pieces back into the skillet along with the grated ginger. Mix everything together thoroughly. Pour in soy sauce, oyster sauce if you’re adding it, and fish sauce (optional). Season with salt and pepper according to your taste preference.
Cook for another 5 minutes or until all the components are well heated through and the chicken is cooked properly.

Side Dish Suggestion

To complement this main dish, we recommend serving it with cold soba noodles, which can be tossed in a simple sesame dressing. Alternatively, you could pair it with steamed broccoli or any other green vegetable to add more nutrients and vitamins.

Why This Recipe Rocks

This chicken stir-fry isn’t just about the flavors; it’s also about the balance of ingredients that make it both tasty and nutritious. With a mix of protein, vegetables, and healthy fats from olive oil, this dish ensures you get a hearty meal without feeling heavy or overdone.

The versatility of this recipe is another highlight—depending on what you have in your fridge or pantry, you can adjust the ingredients to suit different tastes. You might add more vegetables like mushrooms or snap peas for variety.

Health Benefits

Lean Protein Source: Chicken provides lean protein which helps build and repair muscle tissue.
Fiber-Rich Vegetables: Carrots and bell peppers are rich in dietary fiber, aiding digestion and promoting fullness after meals.
Better Mood Support: The combination of healthy fats from olive oil along with B-vitamins found in soy sauce can contribute to improving your mood and overall health.

Conclusion

A simple, nutritious, and quick meal like this chicken stir-fry is a perfect option for those busy evenings when you need something that tastes great but doesn’t require hours of preparation. This dish not only satisfies hunger but also nourishes the body, making it an excellent choice for dinner recipes.