Perfectly Balanced Chicken Stir-Fry: A Flavorful Dinner Recipe

Chicken Stir-Fry is a classic and versatile dish that can be adapted to suit various tastes. Whether you're looking for an easy weeknight meal or want to impress dinner guests, this dish has it all—tender chicken pieces, a savory sauce, and fresh vegetables all stir-fried together in just one pot.

This recipe provides a balanced combination of protein and vegetables while being quick and simple to prepare. With 10-15 minutes cooking time, you can have this meal ready for your family in no time at all. This dish serves 4 people, making it perfect for a small household or as part of a larger meal with additional sides.

Ingredients:

• 300g chicken thighs
• 1 red bell pepper
• 1 yellow bell pepper
• 1 medium onion, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• Optional garnish: sesame seeds or green onions for extra flavor

Instructions:

1. Cut the chicken into bite-sized pieces. Remove any visible fat and pat dry with paper towels. Season lightly with salt and pepper.
2. In a wok or large frying pan, heat up 1 tablespoon of vegetable oil over medium-high heat until it is shimmering.
3. Add the chicken to the hot oil in batches (to avoid overcrowding). Stir-fry for about 5 minutes or until golden brown. Remove from the wok and set aside on a plate.
4. Reduce the heat slightly, add another tablespoon of oil if necessary. Toss in the garlic and allow it to sizzle briefly.
5. Add all the vegetables (bell peppers, onion, broccoli) into the pan and stir-fry for 2 minutes until they start to soften but remain crisp.
6. Return the cooked chicken back into the pan. Pour in the soy sauce and stir well. Adjust seasoning with salt if needed.
7. Cook everything together for another minute or so, ensuring that all ingredients are well combined. Serve hot with steamed rice or noodles of your choice.

Tip:

You can adjust the amount of soy sauce based on how salty you prefer your food to be. If you're a fan of spicier flavors, consider adding some chili flakes during the final stages of cooking.

This chicken stir-fry recipe offers not only convenience and speed but also great nutrition due to its mix of protein from chicken and vitamins from various vegetables like bell peppers and broccoli. It’s an excellent way to get a balanced meal on the table without too much effort.

Nutritional Information (per serving):

• Approximately 150 calories per serving
• Protein: around 24g
• Vegetables provide essential vitamins and minerals such as Vitamin C, K, and folate.

Storage & Reheating:

If you prepare more than what is needed for one meal, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For reheating, simply place your stir-fry on a plate and microwave it for about 1-2 minutes until thoroughly heated through.

Conclusion:

Chicken Stir-Fry is more than just another quick dinner option; it's an opportunity to enjoy delicious, healthy meals with minimal preparation time. By following this easy-to-follow recipe, you can easily create a satisfying meal that satisfies both your taste buds and dietary needs.