Perfectly Balanced: A Delicious Chicken and Vegetable Stir-Fry

A delicious Chicken and Vegetable Stir-Fry is a great choice if you're looking for an easy yet satisfying meal. With its balance of flavors, this stir-fry can serve as an excellent side dish or even the main course when paired with rice or noodles.

Ingredients Needed:

• 300 grams boneless chicken thighs
• 1 small red bell pepper (cut into strips)
• 1 medium carrot (sliced thinly)
• 4 spring onions, sliced
• 1 clove garlic, minced
• 2 tablespoons soy sauce (use tamari for a gluten-free option)
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Vegetable oil or cooking spray as needed
• A few drops of sesame oil (optional, but adds extra flavor)

Cooking Time:

This recipe takes about 15-20 minutes from start to finish. Once prepared, it will serve approximately two hungry people.

Instructions for a Perfect Chicken and Vegetable Stir-Fry:

1. Prepare your vegetables: Start by washing and preparing all the ingredients you'll need. Slice the red bell pepper into strips and thinly slice the carrot. This will ensure that all components cook evenly during stir-frying.
2. Cook the chicken: Heat up a pan or wok with some oil over medium-high heat. Add the sliced chicken thighs to the hot pan, stirring occasionally until they turn golden brown and are cooked through (about 5 minutes). Remove from the heat once done but keep it warm.
3. Add aromatics: Once you have your chicken ready, reduce heat slightly and add minced garlic into the pan. Let it sizzle for about one minute to release its flavor before proceeding further with other ingredients.
4. Mix vegetables: Add in sliced carrots followed by bell peppers along with a little bit more oil if needed. Stir-fry until they become tender-crisp (about 4-5 minutes). Make sure not to overcook them, as we want some crunchiness too!
5. Combine everything together: Now add back the cooked chicken into this mixture along with soy sauce and rice vinegar according to your taste preferences. Season it with salt and pepper. Stir gently until all elements are well combined.
6. Fini: Lastly, drizzle a few drops of sesame oil if desired for extra flavor. Serve hot directly from the pan!

Tips & Variations:

• To make this dish even more nutritious, consider adding various other vegetables such as broccoli florets or mushrooms.
• If you're not a fan of spicy food, simply omit the soy sauce and add some extra vinegar instead which will give you an equally delicious result without any heat.
• For added richness in texture, you could also throw in some cashew nuts while cooking; they pair wonderfully with this dish.

Nutritional Information:

Each serving contains approximately 190 calories per 350g stir-fry portion. This includes protein from the chicken along with essential vitamins and minerals found in both bell peppers and carrots.

The Chicken and Vegetable Stir-Fry recipe offers a delightful combination of flavors that can satisfy your hunger while providing nutritional benefits. Whether enjoyed alone or alongside other dishes, this versatile dish is perfect for those seeking healthy yet satisfying meals without compromising on taste.