Perfectly Almond-Coated Chicken Cutlets

Almonds have long been a favorite for their rich flavor and nutritional benefits. These versatile nuts can be added to savory dishes like this almond-coated chicken cutlet recipe. With just 30 minutes of preparation time, you'll quickly learn how to make these golden, crunchy, and deliciously tender chicken cutlets at home.

This dish is perfect for a cozy dinner or even packed into a lunchbox as a quick meal. It makes four servings which can be enjoyed by the whole family. If you're looking to add more protein to your diet while keeping things simple in the kitchen, this recipe might just become one of your go-to favorites.

Ingredients

• 4 boneless, skinless chicken cutlets (about 1/2 inch thick)
• 3/4 cup almond flour or finely ground almonds
• 2 large eggs
• 1/2 tsp salt
• 1/2 tsp freshly ground black pepper
• 2 tbsp olive oil, for frying
• Sliced green onions or chopped parsley (optional)

Instructions

Begin by preparing your chicken cutlets. Pat them dry with paper towels to remove any excess moisture which will help the coating adhere better.

1. In a shallow dish, mix together the almond flour and seasonings.
2. In another dish, whisk the eggs until well combined.
3. Take one piece of chicken cutlet at a time, dip it into the egg mixture to coat evenly, then press it gently into the almond flour mixture, ensuring all sides are covered. Shake off any excess almond coating before proceeding with the next cutlet.

Heat up your preferred amount of olive oil in a skillet over medium heat. When the oil is hot but not smoking, carefully place the coated chicken cutlets into the pan. Fry them until golden brown on each side, about 4-5 minutes per side. Adjust cooking time if needed according to your desired doneness.

Once cooked through and crispy, remove from the skillet using a spatula or tongs onto a plate lined with paper towels to drain any excess oil. Garnish with sliced green onions or parsley for additional color and freshness if you wish.

Nutritional Information

Note: The nutritional values can vary depending on serving size but here is an approximate breakdown per serving based on the ingredients used:

• Calories - around 350 kcal
• Total Fat - about 18g
• Saturated Fat - approximately 4g
• Cholesterol - roughly 95mg
• Sodium - about 320mg
• Potassium - nearly 275mg
• Fiber - approximately 6g
• Total Carbs - around 18g (this includes both natural sugars and fiber)
• Protein - roughly 33g

Storage Tips

If you have leftover chicken cutlets, store them in an airtight container inside the refrigerator for up to three days. For longer storage periods, consider freezing your prepared meals. Simply place individual portions into freezer bags or containers and freeze them; they should last up to four months when properly sealed.

Conclusion

The almond-coated chicken cutlet is not only a delightful treat but also an excellent way to incorporate more nuts into your diet without compromising on taste. Its simplicity and versatility make it ideal for various occasions from casual weeknight dinners to special events. Try experimenting with different seasonings or adding other vegetables like bell peppers or carrots alongside for a more filling meal.