Homemade Vegan Pasta with Creamy Mushroom Sauce

Vegan pasta dishes have gained significant popularity in recent years due to the growing demand for plant-based diets and health-conscious eating habits. One such dish that has captured the hearts of many is Vegan Pasta with Creamy Mushroom Sauce. This delightful recipe offers a rich, creamy flavor without any dairy products, making it perfect for those following a vegan lifestyle or simply looking for a tasty alternative.

Preparation time: 20 minutes | Cooking time: 25-30 minutes | Servings: 4-6

Ingredients:

• 1 pound of whole wheat pasta (or your preferred type)
• 8 oz white button mushrooms, sliced thinly
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14oz) of vegetable broth (low sodium recommended)
• 2 tbsp of nutritional yeast
• 1/4 cup of cashew cream or almond milk
• 1 tsp of dried rosemary
• Salt and pepper to taste
• Extra virgin olive oil for cooking pasta
• Optional: fresh parsley for garnish

Instructions:

Step 1: Prepare the Pasta

In a large pot, bring water to a boil and add a generous amount of salt. Add your chosen pasta type (whole wheat in this case) and cook according to the package instructions until al dente.

Step 2: Sauté the Vegetables

In a separate pan over medium heat, add some olive oil. Once the oil is warm, add chopped onions and garlic cloves; sauté for about 3-4 minutes until they become translucent. Then, stir in sliced mushrooms, and cook for another 5 minutes or so, letting them release their moisture.

Step 3: Create the Creamy Sauce

Add vegetable broth to the pan with mushrooms along with nutritional yeast and cashew cream (or almond milk). Stir everything together well. Let this mixture simmer for approximately 10 minutes until it thickens slightly, creating a creamy sauce.

Step 4: Combine Pasta and Sauce

Serve the prepared pasta immediately into bowls and pour over your homemade mushroom sauce. Toss gently to ensure each piece of pasta is coated evenly with the sauce. Season generously with salt and pepper if needed before serving, optionally garnishing with fresh chopped parsley.

Why Try This Recipe?

This dish not only satisfies a craving for comfort food but also supports a healthy diet by being rich in fiber from whole wheat pasta and mushrooms while providing essential nutrients like protein and vitamins B12 thanks to the nutritional yeast. Moreover, this meal can be adapted further based on individual dietary preferences or availability of ingredients.

Storage & Reheating Tips:

If you prepare extra servings for leftovers, store them in an airtight container inside your refrigerator within two days after preparation. To reheat the pasta and sauce, simply warm it up gently without adding too much heat to avoid breaking down the creamy texture.

Vegan Pasta with Creamy Mushroom Sauce is more than just another meal option; it’s about embracing creativity in cooking while staying true to one's values regarding health and environmental sustainability. Whether you're looking for a weeknight dinner or a special occasion dish, this recipe delivers satisfaction every time!