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Homemade Lemon Chicken Recipe

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Homemade Lemon Chicken Recipe

Discover how to make a delicious homemade lemon chicken that is both easy to prepare and packed with flavor!

This popular keyword, homemade lemon chicken recipe, highlights the essence of this dish. Whether you're looking for a quick weeknight meal or want something special for your family, this lemony chicken dish fits the bill perfectly. The fresh flavors, tender chicken, and bright citrus zest make it a hit at the table.

Ingredients Needed:

  • 4 boneless, skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 3 tablespoons freshly squeezed lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Cooking Time & Servings:

Cooking time: About 30 minutes, including preparation and cleanup. Servings: 4 servings

Preparation Method:

  1. In a small bowl, mix together the Greek yogurt, lemon juice, olive oil, garlic powder, oregano, salt, and pepper. Stir until all ingredients are well combined.
  2. Place the chicken breasts in a large resealable plastic bag or baking dish. Pour the yogurt mixture over them, making sure each piece of chicken is thoroughly coated with the marinade. Seal the bag or cover the dish tightly with plastic wrap and refrigerate for at least 2 hours but preferably overnight.
  3. Preheat your oven to 400°F (approximately 205°C).
  4. Lift out the chicken breasts from their marinade, discarding any leftover marinade. Arrange them in a single layer on a baking sheet lined with parchment paper or aluminum foil.
  5. Bake the chicken for approximately 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. If you prefer your chicken extra crispy, broil it for about 3 minutes at the end of baking, watching closely so it doesn’t burn.

Benefits & Nutritional Information:

This homemade lemon chicken is not only a delightful treat but also offers numerous health benefits. Packed with vitamins and minerals, particularly vitamin C from the lemon juice, this dish supports your immune system. The yogurt used in the marinade adds healthy bacteria that promote gut health. Additionally, the olive oil contributes monounsaturated fats which can help improve heart health.

Nutritional information per serving (based on 4 servings): Calories: approximately 250 kcal, Protein: around 30g, Fat: about 9g, Carbohydrates: roughly 5g. Please note that these values are approximate and may vary depending on the exact ingredients used.

Flavor Variations:

Feel free to experiment with different herbs and spices according to your personal taste preferences. Some alternatives include rosemary instead of oregano, adding a pinch of paprika for smokiness, or even a sprinkle of parsley right before serving for color and freshness.

Side Dish Suggestions:

To round out this dish into a complete meal, consider pairing the lemon chicken with some steamed vegetables like broccoli or carrots. For those seeking a starchier option, serve it alongside quinoa pilaf or a simple side of mashed potatoes. Each of these combinations enhances both visual appeal and nutritional value.

Tips for Perfect Results:

  1. Make sure the chicken is dry before placing it in the marinade as this helps achieve better flavor absorption during baking.
  2. Don't skip chilling the chicken after marinating. This allows the flavors to meld together, resulting in a more flavorful dish when cooked.
  3. For a richer texture and deeper flavor, consider grilling or pan-searing your lemon chicken for an additional 3-5 minutes before baking it until done.

Conclusion:

The homemade lemon chicken recipe described here is a simple yet tasty way to enjoy a meal that everyone will love. It's versatile enough to be served in various ways and can cater to different dietary needs by adjusting the ingredients slightly if necessary. Whether you're hosting family or just preparing for yourself, this dish promises satisfaction with every bite.