Healthy Veggie Stir-Fry Recipe

Looking for a quick, delicious, and nutritious meal? Try this healthy veggie stir-fry recipe! This dish is perfect for those who want to enjoy a light yet satisfying dinner without compromising on flavor or health benefits. Let’s dive into how you can prepare this delightful meal.

Ingredients

• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup broccoli florets
• ½ cup carrots, julienned
• 3 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 2 tablespoons olive oil or vegetable oil
• Salt and pepper to taste
• Cilantro, chopped (optional)

Instructions

Step 1: Begin by prepping your vegetables. Dice the bell peppers into small pieces and slice the carrots thinly with a julienne peeler or knife. Set these aside in separate bowls.

Step 2: Heat up the oil in a wok or large frying pan over medium heat. Once hot, add the minced garlic and stir until fragrant but not browned.

Step 3: Add the bell peppers to the pan first. Stir-fry for about 5 minutes until they begin to soften slightly.

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p>Step 4: Next, toss in the broccoli florets and carrots. Continue cooking and stirring for another 7-8 minutes, or until all vegetables are just tender-crisp.</

Step 5: Season with soy sauce (or tamari) to taste. Stir gently but thoroughly so that every piece of vegetable is coated. Let it simmer lightly for a minute more if needed.

Step 6: Once the stir-fry has reached your desired level of doneness, remove from heat and garnish with fresh chopped cilantro (if using). Serve hot over rice or noodles if preferred!

Tips & Variations

• To make it more substantial, consider adding shrimp or tofu after the first 5 minutes when you add the bell peppers.
• You can also experiment with different types of vegetables like mushrooms, zucchini, or green beans for variety.
• For extra flavor, sprinkle some sesame seeds over the top right before serving.

Cooking Time & Servings

This healthy veggie stir-fry takes approximately 15-20 minutes to prepare and can feed a family of four comfortably. It's an excellent way to use up leftover vegetables from the fridge while creating something new and exciting for your dinner table.

Health Benefits

The key to enjoying this dish lies in its nutrient-rich ingredients. Bell peppers are packed with vitamin C, which supports immune health. Broccoli contains compounds linked to cancer prevention thanks to its rich supply of antioxidants. Carrots offer beta-carotene, crucial for good vision and skin health.

Moreover, since this stir-fry uses minimal oil and no heavy sauces or meats, it makes an ideal dish for those watching their calorie intake or managing weight. By incorporating more plant-based proteins like legumes into your diet alongside such recipes, you can further enhance the overall nutritional profile of your meals.

Conclusion

A healthy veggie stir-fry is not only easy to prepare but also incredibly versatile in terms of customization based on what you have available at home. Whether you're a busy professional needing quick dinners or simply someone looking for ways to incorporate more vegetables into their diet, this recipe ticks all the right boxes.