Easy Lemon Chicken Recipe

Lemon chicken is a delightful and refreshing dish that can be enjoyed year-round, making it perfect for a quick dinner or weekend meal. This easy recipe allows you to create a light yet flavorful meal with minimal effort.

This lemon chicken is packed with the fresh aroma of lemons and succulent pieces of chicken. It pairs well with a side of steamed vegetables or rice pilaf. The cooking time is approximately 30 minutes, serving four people comfortably.

Ingredients

4 boneless, skinless chicken breasts
1/2 cup lemon juice (about 2-3 lemons)
1/4 cup olive oil
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)

Cooking Instructions

In a large mixing bowl, combine the chicken breasts with lemon juice, olive oil, honey, minced garlic, oregano, salt, and pepper. Stir well to ensure even coating.
Allow the mixture to marinate for at least 30 minutes in the refrigerator. This will enhance the flavor of the dish significantly.
Preheat your oven to 350 degrees Fahrenheit (175°C).
Bake the chicken for about 25-30 minutes until thoroughly cooked and an internal temperature reaches at least 165°F (74°C). You can check this using a meat thermometer.
Remove from the oven, garnish with fresh parsley if desired, and allow it to rest for 5 minutes before serving. This resting period allows the juices to redistribute within the chicken, ensuring juicy and tender results.

Tips & Variations

For extra flavor, add a dash of lemon zest to the marinade or sprinkle some on top right before serving for that vibrant burst of citrusy flavor.
If you prefer a more robust sauce, consider adding a few tablespoons of chicken broth and simmering it in the oven with the chicken. This will create a tasty glaze when served over the dish.
You can also try this recipe with different types of protein such as halibut or salmon for a seafood twist.

Health Benefits & Nutritional Value

Lemon chicken is not only delicious but also rich in essential nutrients. Chicken breast, being lean meat, provides high-quality proteins and helps build muscle mass. Meanwhile, the lemon juice contributes to your daily vitamin C intake, which boosts immunity and aids in skin health.

The olive oil used in this recipe serves as a healthy fat that supports brain function and heart health. Honey adds natural sweetness without refined sugars, making it an excellent option for those seeking healthier alternatives. Garlic not only enhances flavor but also contains compounds with anti-inflammatory properties beneficial for overall wellness.

Conclusion

Lemon chicken is more than just a tasty dinner; it's a celebration of simple yet powerful ingredients that come together to create something truly special. Whether you're looking for an everyday meal or want to impress guests, this recipe ticks all the boxes - quick preparation, minimal effort, and maximum satisfaction.

Try incorporating lemon chicken into your weekly menu plan. It’s versatile enough to be enjoyed alongside various sides like grilled asparagus or a simple salad. With its delightful balance of tangy lemon and savory chicken, it's sure to become one of your go-to recipes.