Delicious Vegetarian Stir-Fry Recipe

In today’s fast-paced world, many people prefer quick and healthy meals that can be prepared in a short amount of time without compromising on taste. One such dish is the versatile and delicious vegetarian stir-fry. This recipe is not only easy to make but also packed with nutrients from various vegetables and protein-rich tofu.

Vegetarian stir-fry is perfect for busy evenings when you want something that’s both healthy and filling. You can customize this dish based on your taste preferences, making it a great go-to meal for vegetarians and non-vegetarians alike. Today, we will be sharing with you an easy stir-fry recipe that includes tofu and various vegetables like broccoli, bell peppers, carrots, and snap peas.

Ingredients:

• 200g firm tofu
• 1 large carrot, sliced into thin strips
• 1 red pepper, sliced into thin strips
• 1 small head of broccoli, florets cut into bite-sized pieces
• 1 cup snap peas
• 3 garlic cloves, minced
• 2 tablespoons soy sauce (low sodium is recommended)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 4 tablespoons water for the sauce
• Salt and pepper to taste
• Olive oil or vegetable oil for cooking

Cooking Time: 25 minutes
Servings: 4 people

Steps to Prepare the Stir-Fry:

1. Start by pressing your tofu between paper towels or a clean cloth to remove excess water. Cut it into cubes and set aside.

2. In a small bowl, mix cornstarch with 4 tablespoons of water until smooth. This mixture will act as the thickener for the stir-fry sauce.

3. Heat up 1 tablespoon of sesame oil in a wok or large skillet over high heat until hot but not smoking. Add sliced garlic and sauté for about 30 seconds, just until it begins to turn golden brown.

4. Add the tofu cubes into the pan. Stir-fry until they start to turn golden on all sides. This should take around 5 minutes. Once done, remove them from the wok and set aside.

5. Now it’s time to add the vegetables. Start with carrots as they require more cooking time than other vegetables. Add sliced carrots first followed by bell peppers, then broccoli florets, and finally snap peas. Stir-fry these for about 5 minutes or until they are just tender.

6. Once all your vegetables have been stir-fried together, return the tofu to the wok. Pour in soy sauce and mix well with the vegetables and tofu. Allow it to cook down slightly while stirring continuously so that everything gets coated evenly.

7. Add cornstarch mixture into the pan at this point and let the sauce thicken up a bit by simmering for another 2 minutes or until you get the desired consistency of your stir-fry.

8. Season with salt, pepper, and additional soy sauce to taste. Stir gently but thoroughly to ensure everything is well combined.

9. Your delicious vegetarian stir-fry dish is now ready to serve hot!

Tips for Better Results:

• Ensure that you press excess moisture out of the tofu before cooking. This will help it get crispier during frying.
• To enhance flavors, consider adding a few drops of sesame seeds on top right before serving if possible; they add both texture and flavor.
• If you like a bit more heat in your dish, feel free to add some red pepper flakes or fresh hot sauce.

Vegetarian stir-fry is an excellent way to enjoy a hearty meal that doesn't break the bank. It’s also packed full of essential nutrients which make it beneficial for your health. Whether you are looking for something quick and easy on those busy weeknights or want to impress friends over dinner, this dish has got you covered! So go ahead and try out our recipe today – your taste buds will thank you!