Delicious Lemon Garlic Chicken with Zucchini Noodles

Lemon garlic chicken has long been a favorite in many households around the world. The combination of zesty lemon and fragrant garlic creates a burst of flavors that is both comforting and exciting to the taste buds. This recipe combines fresh ingredients into an easy, healthy dish suitable for busy weeknight dinners or casual entertaining.

For those looking to enjoy a lighter version of traditional chicken dishes while still savoring every bite, this lemon garlic chicken with zucchini noodles offers a perfect solution. The addition of spiralized zucchini adds a delightful crunch and a hint of freshness that complements the richness of the sauce.

Ingredients

• 4 boneless, skinless chicken breasts (about 600g)
• 3 garlic cloves, minced
• 1/2 cup lemon juice (from about 3 lemons)
• 1/4 cup extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Zucchini noodles (zoodles) - 2 medium zucchinis
• Chives for garnishing (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, oregano, salt, and pepper. This will be your marinade for the chicken.
3. Place the chicken breasts into a large resealable plastic bag or shallow dish and pour in the marinade. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes but no longer than 2 hours to allow flavors to meld together.
4. While your chicken is marinating, prepare the zucchini noodles by slicing them on a spiralizer. Alternatively, you could use fresh or pre-cooked pasta if desired, though zoodles add an extra crunch and nutritional benefit.
5. Once ready, remove the chicken from the marinade and pat it dry with paper towels. Arrange the chicken pieces on a baking tray lined with parchment paper, ensuring they have space to cook evenly.
6. Bake in the preheated oven for about 25-30 minutes or until fully cooked through (165°F/74°C internal temperature when measured with a meat thermometer). Baste the chicken occasionally during cooking to ensure it stays juicy and flavorful.
7. Meanwhile, lightly sauté your zucchini noodles in a small pan over medium heat using olive oil. You may add a bit of butter for extra flavor if preferred. Sauté until they are just tender but not mushy – this should take about 5-7 minutes depending on thickness.
8. Once the chicken is done, let it rest for about 10 minutes before slicing or shredding into bite-sized pieces to serve with your zucchini noodles.
9. To assemble your dish, place the zucchini noodles onto plates and top each serving with a portion of cooked lemon garlic chicken. Garnish with chopped chives if desired.

Nutritional Information (per serving)

Per serving: Calories 340 kcal; Protein 35g; Carbohydrates 18g; Fat 22g; Fiber 6g;

Cooking time for this meal is approximately 45 minutes, including marinating and preparing the zucchini noodles.

Serving size: This recipe serves 4 people generously. Adjust the portion sizes according to your dietary needs or preferences.

Conclusion

Lemon garlic chicken with zucchini noodles is a versatile dish that caters to various tastes, occasions, and dietary requirements. The fresh flavors make it appealing even when served at room temperature, making it perfect for picnics, potlucks, or casual lunches.

This simple yet tasty recipe showcases the importance of balance in cooking—using flavorful ingredients wisely so every component adds value without overpowering one another. Whether you're a seasoned chef or just starting out in the kitchen, this dish promises to become a favorite among your family and friends!