Delicious Chicken Tenders Recipe: A Quick Dinner Option

Chicken tenders have become a favorite among families who love to have quick and easy meals. This versatile dish can be made into various styles, from classic breaded chicken to healthier oven-baked versions.

This recipe focuses on a simple yet delicious method that doesn’t require deep-frying or complicated steps. It’s perfect for dinner time when you want something different from your usual meal routine. Let's dive right into the process of creating this delightful dish!

Ingredients

4 boneless, skinless chicken breast halves (about 1 pound), cut into tenders
1 cup all-purpose flour
½ teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
1 large egg, lightly beaten
½ cup panko breadcrumbs (optional)
Canola oil for frying or cooking spray if baking

Instructions

Bread the chicken tenders. In a shallow dish, combine flour, garlic powder, paprika, salt, and pepper. Coat each piece of chicken tender in this mixture to coat both sides evenly.
If using panko breadcrumbs, mix them into the flour mixture before coating the chicken.
For frying: Heat canola oil in a skillet over medium heat until it reaches about 350°F. Fry the coated chicken tenders for 4-5 minutes on each side or until golden brown and fully cooked. Drain on paper towels to absorb excess oil.
For baking: Preheat your oven to 425°F. Place the coated chicken pieces on a baking sheet lined with parchment paper. Bake for approximately 18-20 minutes, or until they are golden and crispy.

Tips for Perfecting Your Recipe

Consistency matters: Make sure the coating is thick enough to prevent the chicken from sticking but not so thick that it burns. Adjust the flour amount if needed.
Temperature control: Ensure the oil is hot before frying; this helps achieve a crisp exterior while maintaining a juicy interior.
Breading technique: Pat each piece of chicken dry before dipping in batter to avoid clumping. This also ensures even coating and better texture.

Nutritional Information (Per Serving)

Each serving contains approximately 190 calories, with 7 grams of fat, 24 grams of protein, and 5 grams of carbohydrates per serving. Note that these values may vary slightly depending on the specific ingredients used.

Side Dishes and Pairings

Creamy Mashed Potatoes: Serve with a side of creamy mashed potatoes for comfort food satisfaction.
Steamed Vegetables: Add some steamed broccoli or green beans to make it more nutritious and balanced.
Rice Pilaf: Accompany the meal with a fragrant rice pilaf for a well-rounded dinner experience.

Tips for Success

Plan ahead: Prepare any vegetables or sides you plan to serve along with your chicken tenders. This way, everything is ready to go when it's time to sit down and enjoy the meal.
Cooking times vary: Depending on how crunchy you like your chicken tenders, adjust the cooking time slightly. For extra crispiness, place them back into a preheated oven for 2-3 minutes after initial cooking.

Conclusion

The simple yet effective process outlined here ensures that even those with minimal experience in the kitchen can prepare delicious chicken tenders at home. Whether you're looking to impress your family or add variety to your weekly menu, this recipe is a great choice.

Enjoy your meal!