Delicious Chicken Stir Fry Recipe

Cooking a delicious Chicken Stir Fry is not only easy but also offers an array of flavors that you can enjoy at home. This popular dish has been loved for its quick preparation and the variety of ingredients that go into it. A well-prepared stir fry should have all components cooked evenly, with vegetables crisp-tender and chicken pieces tender and juicy. Let's dive in to learn how we can prepare this delightful meal right here at home.

For this recipe, you will need:

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar or lime juice
• 1 tablespoon cornstarch
• 1 teaspoon minced garlic (optional)
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced into strips
• 1 carrot, julienned
• 3 green onions, chopped
• 1 small head broccoli, cut into florets
• Salt to taste

Cooking Time: 20 minutes
Servings: 4 people

Instructions for a Perfect Chicken Stir Fry

Start by preparing the chicken. Cut it into bite-sized pieces and set them aside on a plate. In a small bowl, mix together soy sauce, rice vinegar or lime juice, cornstarch, minced garlic (if using), sesame oil, and salt to taste. Pour this mixture over the chicken, ensuring every piece is coated well. Marinate the chicken for at least 10 minutes but preferably 30 minutes before cooking.

While the chicken is marinating, prepare the vegetables by slicing them as mentioned earlier in the list of ingredients. This will ensure that everything is ready to go once you start cooking.

How To Cook The Stir Fry

Heat up a wok or large skillet over medium-high heat until it's very hot. Add 1 tablespoon of vegetable oil and swirl it around the pan to coat evenly. Once the oil is hot, add half of your marinated chicken pieces and stir-fry them for about 3 minutes until they turn golden brown on all sides. Use a spatula or tongs to flip the pieces over if necessary.

Remove the cooked chicken from the wok and set it aside on a plate. Now repeat this process with the remaining chicken pieces, adding more oil as needed between batches so that you don't overcrowd your pan. Once all of the chicken has been stir-fried, return it to the wok along with the vegetables.

Stir everything together until the vegetables are heated through and the sauce has thickened slightly due to the cornstarch in the marinade. If the sauce seems too thin after adding back the chicken, you can add a little more cornstarch dissolved in water for thicker consistency.

Serving Suggestions & Nutrition Information

This Chicken Stir Fry can be served hot off the wok with steamed rice or noodles on the side. It's also great as part of a larger meal paired with stir-fried vegetables like bok choy, snap peas, or cabbage.

• Calories: Approximately 300 per serving
• Total Fat: ~15g
• Saturated Fat: ~2.5g
• Cholesterol: ~75mg
• Sodium: ~800mg (excluding salt added during preparation)
• Total Carbohydrates: ~30g
• Fiber: ~6g
• Sugars: ~12g
• ~45g (per serving)

The nutritional information provided is based on a 300-calorie, four-serving meal. Serving sizes may vary depending upon personal preference.

Tips For Perfecting Your Stir Fry Every Time!

• Use high heat: Stir-frying requires quick and vigorous movement of the ingredients; higher temperatures help achieve this effect more effectively.
• Don't overcrowd the pan: Make sure there is enough space between each piece of meat or vegetable. Overcrowding can lead to steaming instead of stir-frying, which results in less flavorful food.
• Pan-sear first: For meats like chicken, always cook them quickly over high heat before adding vegetables so that they become crispy and juicy.

A well-executed Chicken Stir Fry is a delightful culinary experience. The combination of tender chicken, crisp vegetables, and a savory sauce creates a dish that’s both satisfying and flavorful. With these simple steps, you can easily replicate this popular recipe at home and impress your family or friends with each delicious bite.