Delicious Chicken Stir-Fry: A Quick and Easy Meal

Chicken stir-fry is a popular dish that combines chicken with various vegetables in a savory sauce cooked quickly over high heat. It's a versatile meal that can be customized to suit your taste preferences, making it an excellent choice for busy weeknight dinners or family meals.

Preparation time: 20 minutes; Total cooking time: 35 minutes; Servings: 4

Ingredients Needed:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon cornstarch
• 2 tablespoons soy sauce (low sodium if preferred)
• 1 teaspoon garlic, minced
• 3 cloves of garlic, chopped finely
• 1 tablespoon ginger, grated
• 2 tablespoons cooking oil
• 2 bell peppers, sliced
• 1 cup broccoli florets
• 1 cup carrots, julienned
• 2 cups mushrooms (fresh or dried), sliced into thin strips
• Salt to taste
• 3 tablespoons water

Steps:

Step 1: Prepare the Chicken

1. In a medium-sized bowl, mix together the chicken pieces and cornstarch. Set aside.

Step 2: Cooking the Sauce

2. Heat cooking oil in a large wok or frying pan over high heat until it's hot but not smoking. Stir-fry the minced garlic and grated ginger for about one minute until fragrant.
3. Add soy sauce, water, and finely chopped garlic; let this mixture simmer gently while stirring continuously to avoid lumps from forming.

Step 3: Cooking Chicken

4. Once the chicken is well coated with the cornstarch, add it into the pan and cook for about two minutes until the pieces are lightly browned. Remove and set aside on a plate.

Step 4: Stir-frying Vegetables

6. Pour off any excess oil from the wok, then add back in the cooking oil if needed. Add sliced bell peppers followed by broccoli florets and carrots. Continue to stir-fry these ingredients for about three minutes.
7. Return the chicken pieces back into the pan along with mushrooms. Stir-fry everything together until all components are heated through but still crisp-tender. Taste and add salt as necessary.

Serving Suggestion:

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p>To serve, spoon the stir-fried chicken and vegetables over steamed rice or noodles for a complete meal. You can also garnish with sesame seeds or fresh herbs such as cilantro to enhance flavors further.

Benefits of Chicken Stir-Fry

This dish is not only delicious but also nutritious. The combination of lean protein from the chicken and various vegetables ensures balanced nutrition, providing essential vitamins and minerals like vitamin C found in bell peppers; iron present in mushrooms; folate available in broccoli; fiber content provided by carrots.

Chicken stir-fry can be enjoyed at home with minimal preparation effort yet yielding tasty results. Whether you're looking for a quick lunch option or planning an exciting dinner party, this versatile recipe will surely impress both adults and children alike!

Tips for Perfect Results

• Ensure all ingredients are cut uniformly so they cook evenly.
• Do not overcrowd the pan when stir-frying; doing so can lead to steaming rather than searing which reduces quality of the dish.
• The key lies in timing - you want your vegetables just tender but still retain their vibrant colors and crunchiness while chicken gets nicely browned without overcooking it to a dry state.